A little preview of a brighter trip

See your trip schedule.

Four example journeys. Real guidance generated by SunShift.
Choose a route and explore how each day unfolds.

Example schedules · Your personalized plan will be available in the app.

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A day in New York.

London → New York example · Tuesday, October 13, 2026.
All times are local to New York (EDT).

5:00 AM · Wake up
5:30 AM – 8:30 AM · Keep light low
5:30 AM · Breakfast
4:00 PM – 10:00 PM · Pause caffeine
6:30 PM · Dinner
8:35 PM – 10:00 PM · Seek light
10:00 PM – 6:00 AM (next day) · Sleep

Enable JavaScript to browse all four example trips and switch days. These are synthetic example schedules generated by the app, not a personalized plan. You can also read the full example data.

About these example schedules

These are synthetic itineraries generated by the real SunShift planning engine in the September 26, 2026 test run. They are examples, not recommendations for your own trip.

The shared starting routine is 11 PM–7 AM, with a comfortable adjustment pace, up to three preparation days, caffeine and naps enabled, and supplements disabled. Times and windows are preserved from the engine output; wording is shortened for this website. Each day is labeled with its time zone. Overnight sleep may end the next day.

The day selector follows the app’s planning days; an after-midnight bedtime can belong to the previous day’s plan. In-flight guidance uses the time zone shown on its card. Read our methodology.

Your journey. Your rhythm.

Build your own plan when SunShift arrives on the App Store.

Coming soon